I have so many videos that I never post heres some examples of things I would add at the end of an upper body day to burn out ----// - ✨ prowler pushes (or the infamous towel pushes)- I used a 35 lb plate .. Lean forward for more emphasis in your shoulders and lean back, or sit into it, for more emphasis and stretch in your hamstrings - ✨ Plank on an upside down bosu because you can never do enough core training. Its the foundation of everything (super setted with Bosu Burpees- which are not shown). -✨ Seal walks and reverse walks/ my latest obsession. Pushing and pulling your body weight (using the sliding pads in the bottom frame).. Drag yourself forward using your upper body strength and push yourself back to the start. your body should remain as tight and locked as possible☺️ Try it ❗️✅ #bodybuilding @bodybuildingcom #bestself#fitstagram #wemirin @workoutroutine #workoutvideo#pink#sportsperformance#diet#exercise#healthy#tryit#happyhumpday
Posted on: Wed, 23 Jul 2014 16:27:38 +0000
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