I have to admit I use to do alot of chronic cardio but not anymore. I like to go for a run but prefer HIIT (high intensity interval training) like Syphus syphustraining/. "the human organism is made for short, intense bursts of activity laid atop a foundation of frequent slow moving. We aren’t “supposed” to run as hard as we can for two or three hours. " Read more: marksdailyapple/the-evidence-continues-to-mount-against-chronic-cardio/#ixzz2YhBM6qdv
Posted on: Thu, 11 Jul 2013 01:28:07 +0000