I have to concede that I usually feel a lot like Tabitha...without - TopicsExpress

I have to concede that I usually feel a lot like Tabitha...without the baby part :) My work day usually lasts so long that Im exhausted by the time I get home between 8 and 9:00. I have started carrying a pedometer over the last couple of months to see how much ground Im covering while at work and maybe get some insight into all of this. More often than not, Im covering about 4 miles per day at work, but get no cardiovascular benefit from it. So I need to add some sort of activity to my day. Hopefully, it will soon stay daylight long enough that I can start biking again after work. Ive also tried to get motivated and use My Fitness Pal regularly, but cant seem to stick with it like I did before I got married (nearly 3 years ago). Back then, I hung with it, ate what I wanted to that was within my daily calorie limit, and lost nearly 40 pounds. Here I am now with it all back on me again. Dustin, thanks for getting this group going. Im looking forward to seeing how people can encourage one another and how we can all be honest about how we struggle with this daily discipline, both spiritually and physically.