I have to say that it really helps having a partner as a personal trainer,....The results are amazing,.....With a strong mind,...healthy eating,...and a great night sleep, and yes how could I forget, the most important,...With the strength of the lord, for I could not do other wise. These are my results in just 2 months of working out,....Yes my trainer is my partner, but when it comes to training,...he seriously becomes my trainer, Its a lot of hard work, and many times I feel like quitting, but just seeing the results in only 2 month, I just keep pushing on. I will be up dating my results as the months go by. I am posting this for all the women out there who put on weight because of not being as active through the winter months. If I can do it,..so can you!!! I have been learning so much about healthy eating,...exercise,...a great night sleep,. And a willingness to meet your winter goals:-).And please DO NOT let age get in your way,..like I mentioned before,...IF I CAN DO IT,...SO CAN YOU!!!. Not to mention how great you will feel,...Body,...Mind,...and Soul,...Praise God. Also if you happened to have any questions about great health,. Healthy eating,. Or any tips on how to work any body part that you particularly would like to work on and improve,....If you have the question,...I have the answer. Also remember, healthy people, places and things is your key to succeed. GOOD LUCK AND GOD BLESS.
Posted on: Fri, 14 Nov 2014 22:50:31 +0000
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