I hear constantly that i dont want to do weights as it will make me bulky, It gets you injured. So lets beat the BS and have a look at why weight/resistance training is good for us Reverse the natural decline in your body’s metabolism. Increase lean muscle mass and decrease body fat. Increase your body’s power production. Increase your speed and overall cardiovascular fitness level. Enhance your body’s bone mineral density. Reduce the risk of injury. Improve your posture. Improve the way you move daily and become more flexible. You will look and feel good.
Posted on: Sun, 13 Jul 2014 10:07:45 +0000
Trending Topics
Recently Viewed Topics
© 2015