I hope this doesnt offend anyone!! Not my intentions. When I hear the word DIET I cringe.. Going on a DIET is not a month long, it doesnt have a title (Paleo Diet) A DIET is a longterm lifestyle change. Think of it like this. I am going to change my diet to incorporate cancer fighting foods. Or I am going to change my diet to promote over all good health and energy. Try this Starting with breakfast, a glass of orange juice is high in folate. Grapefruit, eggs, oatmeal. For lunch, try a hearty salad with either spinach or romaine leaves. Top it with dried beans or peas for an extra boost. Snack on a handful of peanuts or an orange. At dinner, choose asparagus or Brussels sprouts as your vegetable. Taking care of yourself is so important. en.m.wikipedia.org/wiki/Diet_(nutrition)
Posted on: Wed, 16 Jul 2014 11:07:56 +0000