I just absolutely love this video by the talented Holistic Habits. She beautifully shows all the ways she naturally handles stress and anxiety. One tip I would definitely add to this is laughter- watch as many funny films, you tube videos, or your favorite comedian. Laughter feeds the soul and calms you down so utilize its power daily if you can. ANXIETY TIPS: connect with nature aromatherapy: essential oils & plant hydrosols flower essences mandalas positive thinking, affirmations and quotes sound healing create a healthy//safe/happy living space Exercise, Yoga, meditation and deep breathing Herbal tea Crystals/ gemstone jewelry Healthy eating (gut mind connection) Show yourself some love : dance, smile, be silly, be happy! #anxiety #natural #holistic #araweducation #holistichabits #relax #chill #chillout https://youtube/watch?v=hnT7ZDubj94
Posted on: Mon, 20 Oct 2014 06:32:27 +0000
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