I just wish people would understand that the food industry sets us - TopicsExpress

I just wish people would understand that the food industry sets us up to crave food as they use so many fillers and additives. All these lose weight quick schemes are just as bad, it all goes hand in hand. Stop letting the industry control your brain. Eat real food, Food that is grown fresh, sugar that is refined from the cane, not this splenda crap, drink water , BUT eat in proportion. If you are wondering why you are so hungry all the time consider going all fresh food, home baked and home cooked instead of pre packaged. I was born in the UK Grew up there, Everyone had gardens, those that did not own a house rented a plot to garden. People were not overweight, there was no fast food places other than Fish and chip shops. There were plenty of bakeries and sweet shops, UK and France loves their sweets. Now there are fast food places all over and prepacked garbage on the shelves in the grocery stores. Recent study shows UK having Obesity in over 60% of its population. There are no quick cures for losing weight, eat sensible and drink water. Eat healthy. Get off the computer for at least 30 mins a day. If you dont go to a gym, make a home gym from what you have like stairs a stationary bike, walk around the neighborhood. This is coming from me as i am an expert in food being a Executive chef for over 24 years, also Spa Chef for the rich, but still healthy food, none of this Hollywood crazy food, Real Food.

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