I know sooooo many people who believe that they have to eat low fat diet to stay thin and healthy, but they are not healthy or at an average or thin weight level at all. The myth that low fat is necessary to maintaining a healthy body and vitality is a LIE!!!! Its a big fat MYTH for the grocery manufacturers to use to make money off their inferior food products that they have convinced everyone to eat every meal low fat!!! I DO NOT A LOW FAT DIET! The other 3 myths are worth the read as well, but this is the biggest, most harmful myth we all need to stop believing right now! Heres an excerpt from this valuable article, please read more... >>>>>>> Myth 4. Low Fat Diets Will Help You Lose Weight - All Calories Are Equal This low-fat mantra has been questioned for years by clinicians and nutritional scientists - not least because it has failed to halt the obesity epidemic. The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity. One of the problems is that there is consistent inverse association in the percentage of energy coming from fats and sugars. Research published in the journal Critical Reviews in Food Science and Nutrition shows why people find it hard to follow government guidelines to cut their fat and sugar intake at the same time -- a phenomenon known as the sugar-fat seesaw. Thats no surprise as previous studies such as a two-year dietary study published in the journal Diabetologia showed that food with a lot of fat and few carbohydrates has a better effect on blood sugar levels and blood lipids. Despite the increased fat intake with a larger portion of saturated fatty acids, their lipoproteins did not get worse. Quite the contrary -- the HDL, or good cholesterol, content increased on the high fat diet. >>>>>>
Posted on: Tue, 30 Dec 2014 22:58:18 +0000
Trending Topics
Recently Viewed Topics
© 2015