I live for spinal extension- its my absolute favorite focus of the - TopicsExpress

I live for spinal extension- its my absolute favorite focus of the month that we have at O2. Counteracting the stress of gravity of and life completely changes your mental and physical outlook and your mood! Reaching, growing, and creating space in the spine makes your heart more open, your posture stronger, your energy more positive, and I think creates a happier and kinder person! Whether you go into a deep posture or simply start to lift the gaze and lengthen the neck, we all benefit immensely from spinal extension! ~ Kate Brigham, O2 Teacher Join Kate tonight in Cambridge for Basics at 5:30pm :)

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