I love Thursdays. Dont have a client until 11am. However, been a very busy girl this morning. Sometimes I wonder where my energy comes from! Up at 5:40am. Took Kirstin to work in Newport. Back home where I made some Cocoanut/Carrot bread. A pot of Home made Chicken and noodles. And yes face book friends, I still use my grandma Millies noodle receipe. I still make them from scratch. With the exception, I use whole wheat pastry flour. A batch of mashed potatoes to go under the chicken and noodles! (Not quite sure why we ate them that way, but yummy) and because Im on this healthy kick, I even figured out how many calories are in a 1 cup serving of the noodles and potatoes combined, and how many of those calories come from fat. (Yep, Im counting calories and fat calories.)(If I want to weigh 140, then I need to eat like a 140 pound person)(this is all apart of my self hypnosis program.) I love it! I have so much more energy. Conclusion: 1 cup chicken and noodles over 1/2 cup mashed yellow potatoes, no butter= 301 calories with 13.42 calories coming from fat. (Folks, this was not an easy task)
Posted on: Thu, 24 Oct 2013 17:22:21 +0000
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