I love these many benefits to mindfulness! Highly mindful people - TopicsExpress

I love these many benefits to mindfulness! Highly mindful people understand, accept and contemplate the transient nature of things. Because of this, they are aware of the preciousness and sacredness of life and they savor each moment, and each day. 1. They Hold Thoughts Lightly 2. They Feel What They’re Feeling 3. They Accept the Transient Nature of Things 4. They Meditate 5. They Do One Thing At a Time 6. They Turn Everyday Tasks Into Mindful Moments 7. They Protect and Nurture Their Minds (and Bodies)

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