I loved this video by De Novo Nutrition and Natural Pro - TopicsExpress

I loved this video by De Novo Nutrition and Natural Pro Bodybuilder Ryan Doris. To many of us there is more to lifting weights than what people see on the surface... Ryan shares what powerlifting means to him. For me, when I am lifting, its a moment of silence in my life. I have kids (not just 1, but 3) a husband, and a widowed mother. When my mind is focused and I lift the bar off the floor... that is a moment that is just for me. I dont have a specific goal when I am training... my goal is just to remind myself of how strong I am in the 60 minutes that I dedicate to myself a few times a week. It is in those silent moments that I slowly become a better mother, wife, and person. https://youtube/watch?v=FUjtSPZH1qs

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