I made it through MAX 30! I totally think this work out would be - TopicsExpress

I made it through MAX 30! I totally think this work out would be possible to do if you have a thyroid condition and/or adrenal fatigue because you can follow the modifier the whole time! I made is through 25 minutes modifying every move before I maxed out and then jumped right back in I usually see how I feel throughout the day after a work out like that to see if I stressed my adrenals (feel exhausted) and I can honestly say I felt GOOD today! SOOOOO excited to start this program In December! Im taking applications for my group currently so if you want in message me and reserve your spot! My group will have a focus on keeping adrenals and thyroid conditions HEALTHY through the program!! *** Just an FYI I sped up this video like crazy it really doesnt move that fast ***

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