I missed #transformationtuesday so I guess I will make this my #tbt. Throwback to January. Throwback to 45 pounds heavier. Throwback to eating my feelings and not giving a crap about how I looked. Never again. Thanks Patty Cordeiro for the push.... Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
Posted on: Thu, 21 Aug 2014 13:01:59 +0000
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