I need more workout days like today has been thus far: 7.18 mi. - TopicsExpress

I need more workout days like today has been thus far: 7.18 mi. bike ride from Colonie to Menands 1.6mi. run, 5X20: push ups, mountain climbers, box jumps, (5x10 for burpees) with Khalid (May have done 4 sets so I can finish biking) 4.42 mi. bike ride to the #SeniorLounge Albany Barn 6PM softball game with Jason Feliciano 5mi. bike ride back home. About to get these Colonie Raiders XC and Track and Field abs back.

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