I read something really cool last night about self-talk. I wish I - TopicsExpress

I read something really cool last night about self-talk. I wish I could find exactly what it was so I could post the whole thing, but the general idea was that if you slightly change your words, it can have a completely different psychological affect on your success or failure. There were two focus groups who were instructed to use certain terms when talking to themselves about their workouts. The first group of 10 said to themselves, I CANT miss my workout. 3 out of those 10 were successful in reaching their goal. The second group said, I DONT miss my workout. 8 out of 10 succeeded from that group. Change your words; change your success rate!

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