I read the other day that your memory declines about 2% each - TopicsExpress

I read the other day that your memory declines about 2% each decade because your hippocampus ( which is the part of your brain that stores memories) actually shrinks. Neurologists believe you can even the playing field by keeping up with regular exercise. Research shows that after a year long exercise program, the size of the hippocampus increases by about 2%, which reverses age-related brain loss.

Copied this from another forum, worth the read and perspective

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