I really really really hate this exercise which is usually a GOOD sign that its effective. This one I like to call #BallsToTheWall --------------------------------------------------- I really really really hate this exercise which is usually a pretty good sign that its effective. There are several schools of thought with regard to how close to stand to the wall. So before you comment about that remember to consider the strain on the shoulder joint is considerably more aggressive the closer you are to the wall. In fact, if you find this distance uncomfortable, step a few inches back to use more of your chest muscles and less of the DELTOIDS. Finally- the depth if your squat should be determined by YOUR anatomy and what feels comfortable - (on that day) and not the barking commands of a an instructor with 21 year old knees :). The goal is always to be safe and to be able to do this for like 60 more years :) --------------------------------------------------- 1. Take your squat as deep as possible - based on what feels comfortable for you that day. 2. Lower into the squat as you catch the ball, keeping your weight in the heels and chest up. 3. Im using a 10 pound leather slam ball from PB Extreme. You could do this with a Flat basketball too. 4. Shoot for one minute then rest for 30 seconds. Repeat up to 10x and youre officially a #STUD! This REALLY gets your heart rate up. Combine with other 1 minute full body cardio circuits to keep things interesting! Thanks for passing this on!!!
Posted on: Mon, 22 Dec 2014 15:17:07 +0000
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