I reset my weight loss coach this morning. Since January, I have - TopicsExpress

I reset my weight loss coach this morning. Since January, I have put all the weight back on. However, I am healthier than I was at the end of last year. Ive put on some muscle and firmed up a little. Yoga has really helped put me back in touch with my current physical condition. It has allowed me better insight into how I use different muscles and the strength and flexibility of each. I think Im finally leaning how to approach tasks, lol. Pacing myself with cleaning, gear prep, fitness. I want it all now, but I know I cant push hard, hurt myself and give up or bench myself to heal. And I seem to be instinctively pursuing things holistically. Working on mind, body and spirit all at once, sometimes literally.

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