I signed off a few hours ago, and tried to go to bed. My mind wouldnt rest. I hesitated creating this post, because I was afraid that some would accuse me of using this tragic event to sell oils... so I thought I would just share whats in my heart. In 1998, I had just separated from the US Air Force. I was still unsure what I wanted to do for a living. Then I watched a move that changed my life. Patch Adams. It lit a fire in my soul to do good, and heal others - in a very different way... with my heart and my passion for life and love. This movie changed the direction of my life. Today, I have a successful practice, helping others heal their hearts, minds, and souls. I owe it all to the heart changing performance of Robin Williams. Ironically, the very thing that took his life, is one of the issues that I work so hard to combat. Depression is the dark elephant that hides in the closets of millions. Until we open that door, and coax the large beast out into the open, we will never experience healing. In my work with essential oils, I have discovered a power beyond anything Ive ever learned or seen, in helping many deal with the challenges of depression. I know this is long, but if I can help one person find hope and relief, Ive done my job... Thank you Patch Adams, and Thank you Robin Williams. Maybe your death will finally allow the world to shine a light in the darkness that so many people are lost in... Essential Oils and Depression A depressed emotional state is a common reasons for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils broad and dramatic effects. The Direct Effect on the Brain Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects – the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties – perhaps more than with any other of the other four senses. Each chemical within an essential oils communicates with our bodies in it’s own unique way, triggering release of hormones & chemicals. The scent of essential oils is also very powerful in unlocking memories, triggering moods, and interacting with the subconscious mind. Oils in Traditional Medicine Systems In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states. Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels. Essential Oils for Uplifting the Spirit Following are some oils that have a reputation for up-lifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently. Bergamot has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi (Chi or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states. Roman Chamomile is a wonderful oil to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. This oil is earthy, rich, and grounding with subtle uplifting qualities. When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen’s (spiritual essences) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one’s natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose Oil may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance. I’m deeply grateful that doTERRA® invested the time and resources to creating 4 specific oil blends to support our emotional health. These oils are called the Mood Matrix. The are: Serenity™, Balance™, Elevation™, & Citrus Bliss™ You can learn more about each oil below. Elevation – doterratools/documents/Elevation_Joyful_Blend_Product_Information_Page.pdf Serenity – doterratools/documents/Serenity_Calming_Blend_Product_Information_Page.pdf Balance – doterratools/documents/Balance_Grounding_Blend_Product_Information_Page.pdf Citrus Bliss – doterratools/documents/Citrus_Bliss_Invigorating_Blend.pdf Watch this incredible video explaining how to use the mood matrix in your day to day life: https://vimeo/75532199 Depression can have it’s roots in many emotional states. Each one has a specific oil that can support and address your feelings. Use the oils in a diffuser or massage gently on the back of the neck or feet. First do a small test to ensure that you don’t have a sensitivity to an oil. If you do, dilute it with any natural oil (coconut, grapeseed, olive, etc) Low self worth: Bergamot, Melissa, Cassia Anger: Thyme, Serenity™, Ylang Ylang, Whisper™ Grief: Geranium, Ylang Ylang Body Image: Grapefruit, Cinnamon Issues with parents: Frankincense (Father), Myrhh (Mother), White Fir (for generational healing) Crisis: Lavender, Basil, Peppermint, Vetiver, Geranium Low Motivation: Elevation™, Citrus Bliss™, Balance™ Guilt: Bergamot, Lemon, Peppermint Hatred: Thyme, Serenity™ Feeling Judged/Less Than: Birch, Clove, Ginger, Cassia Physical Pain: Deep Blue™, Wintergreen, AromaTouch™, Basil, Marjoram, Lemongrass, LifeLong Vitality Pack™, DDR Prime™ What follows are a few recipes for uplifting and releasing depressed emotional states – use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser, unless where a carrier oil is indicated – blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one). For opening the heart: 1 part Rose 3 parts Sandalwood 1 part Wild Orange or Bergamot or 3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood Brightening, refreshing and uplifting: 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit or 2 parts Bergamot 2 parts Clary Sage 1 part Frankincense or 3 parts Bergamot or Wild Orange 2 parts Clary Sage or 2 parts Frankincense 1 part Lemon 1 part Jasmine Nourishing: 1 part Roman Chamomile 1 part Vanilla 10 parts Carrier oil of choice When feeling bitter and brooding: 1 part Chamomile 1 part Bergamot 1 part Helichrysum IMPORTANT NOTE ON QUALITY The information provided here on the properties and uses of this oil do NOT apply to all essential oil brands. Because of lenient industry standards and a lack of regulation on terms such as natural or pure, much of what you find at the drug store is not a therapeutic grade of essential oil and may actually make you sick. In fact, only about 50% of it needs to be actual essential oils to be called pure! A LOT goes into creating a therapeutic grade essential oil.The best essential oil brands follow these guidelines: • Proper plant varieties • Grown in their indigenous region around the world • Grown without chemical pesticides, herbicides, etc • Harvested with precise timing to ensure peak properties • Extracted with proper temp and pressure to preserve oil molecules • Third-party testing of each and every batch • Stand behind the internal use of their oils IMPORTANT DISCLAIMER None of these health benefits, nor the ideas below, have been evaluated or approved by the FDA, should be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease. Only your body can prevent or cure it.)
Posted on: Tue, 12 Aug 2014 07:09:16 +0000
Trending Topics
Recently Viewed Topics
© 2015