I spent over 5 years in the cardo craze zone with little to show - TopicsExpress

I spent over 5 years in the cardo craze zone with little to show for it. I used to complain I work out more than anyone I know. I should LOOK like I work out more than anyone I know! ... Changing from calorie-counting to protein-counting when I found ViSalus (the first protein powder I loved!) also changed my muscle-mass and my exercise of choice. The result? - With half the time in the gym, I went from fluff to fit in just 3 months! Nutrition and Weights have replaced dieting and cardio, and Im finally in the shape I feel I deserve. #WorkSmarterNotHarder #ViLife #Project10

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