I started experiencing severe lower back pain Monday afternoon and went to the doctor today, he had me get x-rays to determine what the issue was, turns out I have a degenerative disc between L4 and L5 and will be going through treatment for the next 12 weeks. I was told no working out except for swimming. No yoga, Pilates, running, Ryde, TRX for at least two to three weeks especially kettle bell, so bummed. I am open to any suggestions on how to stay fit while Im taking this break.
Posted on: Thu, 10 Jul 2014 03:52:56 +0000
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