I tend to poke fun at yoga.. However, yoga has been a source of - TopicsExpress

I tend to poke fun at yoga.. However, yoga has been a source of releasing stress, strengthening and helping in the healing process from muscle injuries. It especially helps me in improvement of basic respiration. Sometimes weight lifting, running or crossfit is not what your body needs to get in shape or for weight loss. Yoga provides amazing cardio and circulatory health, muscle strengthening and toning. See what what works for you! Maybe Yoga is your fitness journey answer! Check out this Veteran that found his fit in yoga! https://youtube/watch?v=qX9FSZJu448

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