I think I inherited Masikas metabolism. Still lost weight with the new diet plan, so I joined a forum for folks who have weight issues of all sorts and posted my weight gain problems in the How to Gain Weight forum. Through discussions with others having this problem, we arrived at the conclusion that my metabolic rate must be ridiculously high. Someone pointed me toward a Total Daily Energy Expenditure calculator (scoobysworkshop/calorie-calculator/) and guided me through getting it set up. If Im normal, I need 1800 cal/day to maintain. If my metabolism is high, that should be 2000 cal/day, so now I need to tweak my diet so Im getting at least 2100 cal/day. Monitor for a couple weeks, adjust as needed.
Posted on: Tue, 01 Jul 2014 18:49:45 +0000
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