I thought I would share some photos which show some wonderful foods, vegetables, fruits and sourdough bread made from stoneground flour. They all contain carbohydrates. The word carbs gets thrown around and used as if it were a food group, something you could eat in isolation. Carbs are a macronutrient. They are essential for life, your body uses them for many functions but they are your absolute best source of fuel. I just heard someone told a friend they think they are allergic to carbs. Well, that makes life pretty difficult. And is extremely unlikely. It is also extremely unlikely that anyone doesnt eat carbs after 6. Or follows a no-carb diet. Carbs are not the enemy. Processed foods are high in refined carbs which have had whats great about them, taken out. But everything in the photos shared, contains carbohydrates: whole, unrefined and satisfying foods. We do not eat nutrients in isolation, so remove that idea from your mind. Please dont deny yourself carbs!
Posted on: Tue, 28 Oct 2014 16:24:35 +0000
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