I used to have no clue how to use free weights or how heavy I - TopicsExpress

I used to have no clue how to use free weights or how heavy I needed to go. I didnt want to look stupid but I also had the misconception that lifting weights could bulk me up. So not true! Muscle burns fat and Im so glad I discovered ChaLEAN Extreme. I am learning proper form but also that slow and steady movements with a heavier weight sees great results. I just started the second phase yesterday and I am pretty sore! If you would like to check out any weight lifting programs, Beachbody has several. If you are more of a cardio junkie, we have lots of those too! I will be having accountability groups coming up in the new year, so please message or email me ([email protected]) and Ill give you more details!

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