I walked the Heritage Trail again this morning. My phone app clocked it at 2.8 miles. I walked along the river to get my 3.2 miles in. A beautiful walk along the river. Also, do not think you have to have someone to walk with. I met 10 people while I was going up and down the trail. So, you are not alone. Sometimes it is good to go by yourself, so you can go at your own speed. What mantra have you chosen for this week? What activity are you going to do today? What food choices are you going to make? Speaking of food - Rick has no more corn this season :o( Think about how you want to feel Tuesday when you step on the scale. HAPPY FRIDAY!!!
Posted on: Fri, 29 Aug 2014 15:26:20 +0000
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