I want to take a moment to highlight one of my clients. The - TopicsExpress

I want to take a moment to highlight one of my clients. The swing is the foundation of all ballistic Kettlebell movements, I begin teaching it to my clients as soon as they have the necessary tools to safely perform it (i.e. hamstring flexibility, hip mobility, lumbar stability, proper hip hinge mechanics, etc..) My client Brian Knight has been very patient over the past several weeks as we’ve continued to add pieces to the puzzle, in our last training session it finally “clicked”, which resulted in this, a thing of beauty if I might say so myself :) Brian, thanks for hanging in there and doing the work! Now we continue to build on this current success :)

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