I wanted to highlight this article because it`s really a what you should NOT be doing or taking advice from a sports coach who recomends this. I like crossfit but a generic program like crossfit does NOT suit everyone and does NOT suit all sporting goals. An individual program that suits your sport, athletic level and training phase is so important and something that crossfit ignores. The other downside to this article is that crossfit ignores multi-plane movement so is not a one size fits all approach to surfing or for most sports for that matter. breakingmuscle/crossfit/why-all-surfers-should-be-doing-crossfit
Posted on: Fri, 21 Jun 2013 06:01:54 +0000