I was 47 years old and 205 pounds (6 feet tall). I’d say I was in okay (good, but not great) shape. I used to work out doing cardio (usually Spin class) in the mornings and weight training in the evenings – usually five days a week! Yep, pretty chronic. I ate my grain-based diet with good discipline, but had a small gut that I just couldn’t seem to lose. My knees bothered me often, likely due to the excessive exercise and worsened by pro-inflammatory grain meals I swore by. Read more: marksdailyapple/my-transformation-was-bigger-than-me/#ixzz2fSWD4EvK
Posted on: Fri, 20 Sep 2013 18:29:06 +0000
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