I was just browsing around the Pure Romance consultant online - TopicsExpress

I was just browsing around the Pure Romance consultant online office and discovered something new! Did you know men can and should do kegels too? They have the same pubococcygeus (PC) muscles and can exercise them daily by squeezing them, holding for 3 seconds and releasing for three seconds. Build up to 10 reps three times a day. Its the same action you would use to stop the flow of urine. It may help with urinary or fecal incontinence. It may help with erectile dysfunction (ED). It may help delay ejaculation. It may help enhance orgasm.

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