I was lashed out by heat exhaustion and end up staying the whole - TopicsExpress

I was lashed out by heat exhaustion and end up staying the whole day in these room yesterday instead of savoring the beauty of White Rock Water Park and Beach Hotel at Subic with my BdO-Magallanes family. I truly dont like the feeling and promised myself it will never happen again. Anyway, just want to share basic things to do over heat related illness: 1. Immediately get out of the heat and rest in a cool or shady place. 2. Drink water. 3. Remove tight clothing 4. Sponge bath 5. If fail to provide relief, call a nurse/doctor 6. I requested Tinolang Manok, salty one to restore what Ive loss. 7. Pray -picture taken early morning today-

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