I was starting to practice along with this video: https://youtube/watch?v=SrxCGX56yno when a friend called. I was only on the first or second exercise. My friend Lux, the founder of Unication was calling on skype, so I decided to postpone the Dylan Werner Yoga class until later today. Still some of his words from watching it yesterday came into my practice today, particularly the exhale to float part, which created a nice distinction for me for doing lotus handstand.. When postponing the You-Tube class to take the skype call, I went into my headstand facing my screen and had an initial conversation of 5-10 minutes of so. That was a fun first, Skype standing on my head. We ended the call after a few minutes, and then I went to shoulderstand and proceeded to move through the International Sivananda Yoga Vedanta Centres essential 12 postures along with some variations. Then it was an amazing meal. #dailyyoga and #veganThai are truly a great match. Now getting ready to go out to walk around the Bangwat reservoir and do some reading in Thai. Morn and I went to the public library here Phuket yesterday and picked up some new titles. The library in Phuket Town is quite big and has a great collection, mostly Thai, but with a good selection of books in English and other European languages. Looking forward to more Yoga with Dylan later. After the Yoga practice and heavenly cuisine, I had a nice chat with Lux again and he left me with a great practice: Ask repeatedly throughout the day, Who would I be without my story? How would it make me feel? How will that affect me and those around me? Nice to have new tools. Keep asking the right questions. Another good one from Dr. Dain Heer of Access Consciousness, in the book by him open on my desk BEING YOU, CHANGING THE WORLD (IS NOW THE TIME?) , which was given to me by my sister Megan Haddock: What if you chose to play, create, generate, have fun, enjoy your body and experience the world fully and totally all the time?
Posted on: Wed, 19 Nov 2014 03:53:09 +0000
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