I will be going twice around the 5k yellow route at Capstone on - TopicsExpress

I will be going twice around the 5k yellow route at Capstone on Wednesday morning starting at 9:15am. One lap will be quicker then the other if you want to run a slower lap for 5k thats fine too. Be warned Capstone is currently very muddy and slippery, this is not an easy route at the moment, you will get muddy and probably wet, I cant guarantee you will stay on your feet either! On Sunday the conditions underfoot added nearly 30 seconds per K to my target pace and I did some interesting dance moves to stay upright.

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