I would like to welcome Elisabeth back from her vacation, - TopicsExpress

I would like to welcome Elisabeth back from her vacation, muhahhahahahaha, shes training for the NYC marathon(and maybe a spartan race or cmc if i can get her to, lol), she comes in twice a week for an hour to see me, 2 hours a week to train someone for a 26.2 mile event, time to crank it up a knotch, bring the pain, lol :) she does an absolutely awesome job with the workout... 3 rounds Overhead Walking lunges with a 25 pound weight plate 10 burpees Overhead Walking Lunges 10 burpees Heavy Bag Carries 10 burpees Heavy bag carries 10 burpees

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