IM GOING TO START BY SAYING I MYSELF SUFFER FROM PANIC ATTACKS, AND STRUGGLE AT TIMES WITH THEM. PEOPLE WILL SAY TO ME - YOUR ALWAYS SO HAPPY AND YOU WOULD NEVER KNOW, BUT I DO GET MY DAYS WHEN I FIND THEM HARD TO DEAL WITH - BUT I AM BEGINNING TO REALISE THAT I AM IN CONTROL OF MY MIND, AND ITS WHAT I AM ALLOWING IN TO MY HEAD, MY THOUGHT PATTERN IS WHATS ALLOWING THE PANIC ATTACKS TO CONTINUE, WITH THE CORRECT BREATHING AND TRAIN OF THOUGHT THEY WILL DISAPPEAR BUT TAKES DETERMINATION AND SUPPORT XX THAT HAS TAKEN ALOT FOR ME TO WRITE THIS AS I DONT LIKE SHARING MYSELF X
Posted on: Wed, 13 Aug 2014 09:34:59 +0000
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