IMPORTANT!! PLEASE READ AND SHARE! We hear it a lot here. I cant lift that...I am just wiped after my workout…Its so hard…!!! Yes it is… but we evolved doing hard work. Listening to Dr. Doug McGuff in this interview, and trying to fully understand what happens inside of your body when you do High Intensity Strength Training, has re-enforced our commitment to this type of workout protocol. Yes, we will continue to push you in your workout intensity! The benefits are SO IMPORTANT and we have seen so many of you amaze yourselves! Science research is discovering many wonderful things about High Intensity Strength Training. Behold the naming and discovery of Myokines! Skeletal muscle is the largest organ in the human body, and when properly stimulated and fatigued, it releases these chemical messengers (myokines) to combat inflammation and chronic disease. When muscles are working hard, there are also great things going on with your heart…cardiac output, heart rate, stroke volume, veinous return…which optimizes Coronary Artery Bloodflow. REALLY GREAT STUFF IS HAPPENING FOR YOU!!! This is well worth watching or just listening to. It is long and in my opinion the good stuff starts about 30:00 in. If your training with us, your muscles are pumping out the myokines to help keep you healthy! For others who might be interested in optimizing their health, we would love to help you!! Message us here or give us a call TODAY! 780-645-5080 or 780-614-1581.
Posted on: Wed, 24 Sep 2014 15:49:18 +0000
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