★★★INDOOR SLIMMING & FITNESS CAMPS IN SWANSEA★★★ ★DONT WAIT FOR THE NEW YEARS RESOLUTIONS START NOW★ These camps will consist mainly of body weight , cardio and core exercises. At the moment I am running these camps for £3 per session but starting from the begining of january there will be 2 options . 1. £25 a month from the date you start 2. £3.50 a class For that you get. 1. A chance to attend 3 camps a week so 12 over the 4 weeks . 2.weekly weighing with full body wellness evaluation ,measuring , weight, body fat, muscle mass, bmi, bmr, hydration levels, metabolic age etc 3. A chance to meet new people to train with and I am going to include 1 night after the session where we can have a sitdown have a coffee and if people bring with them a healthy recipe anything from full meals, snacks, savoury items, and deserts , then everyone can build up an extensive range of healthy meals between the group . I try to make these camps as much fun as I can whilst still making them challenging and effective , if you know anyone who has been to 1 of my camps I am sure they would agree , in saying that I only ask people to do what they can and if you have done that then you have done enough . The camps are on a mon, wed and fri at the hafod community centre , but if you are interested then join the group as I post any updates in there should the class not be on for any reason . These camps are great for people who want to get back into fitness and also for the 1s who want to increase your fitness levels as you can adapt the intensity of the exercises to suit you . They can benifit with. Getting fitter Getting healthier Toning up Weight loss Building a lean muscle mass And becoming happier and less stressed :-) If you are interested then please get in touch I have a group that you can join called slimfit camps in swansea and please ask all youre friends and family if they are interested please ask them to get in touch and join the group Also do 1 2 1 personal training Small group training And home visits should you not be able to make it out If you are interested then get in touch
Posted on: Tue, 04 Nov 2014 08:56:35 +0000
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