ITS NEVER TOO LATE TO START A LIFE IN FITNESS!!! The pictures provided below are just a few examples of some success that I and some of my clients have had once we made fitness and eating healthy a part of our lives! The pictures to the left are of a mother (Pat) and daughter (Michelle) who made the decision to start living a healthy lifestyle! They both signed up for my classes last year and started eating healthy by using a meal plan that I provided them. As you can see they both did amazing and were quite successful!!! Michelle and Pat have busy lives just like everyone else! They have children, kids in sports, work, taking care of their home, etc...So, when I hear things like I dont have time, Im too old, I cant do it, etc...its all excuses!!! There is no reason why a person can not give an hour of their day to exercise! We all have busy lives, but you need to make fitness a part of it! You only have one body and you need to take care of it! As you will see from my first picture I was overweight, had no energy and just felt unhealthy and blah! I made a change in my life at 31 and started to eat healthy and exercise! I worked hard and continue to work hard, but it is worth it! I feel better then I did in my 20s! I am 40 and feel amazing:) Like Michelle and Pat my life is busy as well...I have 2 kids and both play sports, I work a full time job and provide classes 4 nights per week and provide personal training. I feel like I am providing a good example to my kids on the importance of living a healthy lifestyle:) In fact my daughter said she is going to take over the fitness business when I retire..LOL! There are so many benefits to exercising...more energy, increased cardio endurance, increased strength, toning, building muscle (speeds up your metabolism), etc.... Registration for the next round of classes in New Waterford will be on Monday, January 5th at 6:30 pm at Mount Carmel Gym and on Tuesday, January 6th at 6:30 pm at Reserve Mines Fire Hall! The classes will be on Monday and Wednesdays in New Waterford at 7 pm and the cost for 2 classes is $96. Classes in Reserve Mines will be held on Tuesday and Thursdays at 7 pm and the cost is $96! Also, I am excited to offer another weight loss challenge!!! For an additional $20 for 8 weeks you can take part in the challenge! I will take your measurements at the beginning, mid way at 4 weeks and again at the end and there will be weekly weigh ins! The prize will be a makeover!!! It will include, color, cut and style by my amazing hairdresser Korri White and makeup by the talented Ashley McNeil from Synergy Day Spa! It will also include a gift card for the Mayflower Mall to buy a new outfit to go along with your fit and healthy body!:) Inbox me if you have any questions! Please share this post!!! Thanks, Darlene:)
Posted on: Sun, 28 Dec 2014 17:39:55 +0000
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