If I have harmed anyone in any way either knowingly or - TopicsExpress

If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And if there is something Im not yet ready to forgive I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions I forgive myself. --Buddhist Forgiveness Prayer

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