If a coach promises they can speed up your metabolism while getting you to lose fat they are just telling you what you want to hear. When you calorie restrict, your metabolic rate slows. That is a normal part of dieting, the key is to minimize metabolic slowing during dieting. But if someone promises that they can speed up your metabolism and get you to shred you need to run the other way. They are telling you what you want to hear so they can take your money.
Posted on: Thu, 24 Apr 2014 01:43:32 +0000
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