If we are able to recognize a negative train of thought before it - TopicsExpress

If we are able to recognize a negative train of thought before it develops into full-blown anger, it is not too hard to control. If we can do this, there is no danger of our anger being “bottle up” and turning into resentment. Controlling anger and repressing anger are two very different things. Repression occurs when anger has developed fully in our mind but we fail to acknowledge its presence. We pretend to ourself and to others that we are not angry - we control the outward expression of anger but not the anger itself. This is very dangerous because the anger continues to seethe below the surface of our mind, gathering in strength until one day it inevitably explodes. Geshe Kelsang Gyatso

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