If you are looking for a new exercise program, chances are you have heard about CrossFit or maybe even wondered onto our website in research of CrossFit. CrossFit has become very popular for many reasons. However, there is still a lot of fear and anxiety about trying it out. If you have happened to see CrossFit on TV you have witnessed the very best of the best tackling an insane amount of work. At that moment, you probably told yourself, There is no way I could ever do that!. Well welcome to the crowd of me and 95% of the CrossFit population. But I want you to know, that CrossFit as a program can be done by anyone and everyone. It doesnt matter your age, your size, your athleticism, how in shape or out of shape you think you are. So what makes CrossFit so much more effective than a gym membership or your Pilates Class?? Why should you give it a try? Ill give you FIVE reasons why everyone should be doing CrossFit. #5 CrossFit develops a broad base of fitness. Rather than working muscles in isolation, CrossFit works the entire body, a method that gets balanced results much quicker than traditional programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, ALL beneficial in day to day life. #4 CrossFit eliminates routine and challenges participants with every WOD. Its designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger faster, more fit and confident. #3 CrossFit has a place for everybody. CrossFit workouts have been designed for marines and high school kids, Iron-men and couch potatoes, grandmothers and grand masters. The CrossFit approach challenges you at your current level of fitness and progresses you to achieve a greater level of conditioning. The only limitation is what you put on yourself. #2 With CrossFit, every session, group or individual, is led by a qualified, certified CrossFit Trainer. The trainers are not simply there for motivation, but to guide and coach you through each and every exercise throughout your training session. They will help you progress through movements and skills as well as nutritional guidance. AND THE #1 REASON IS…... #1 The CrossFit Community is imperative to your success. The staff and members at your CrossFit box will be sweating, grunting and achieving their goals right there with you. Your CrossFit community is always there to challenge you, motivate you and encourage you, pushing you to greater limits than you thought possible.
Posted on: Wed, 03 Sep 2014 12:28:06 +0000
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