If you arent getting enough sleep at night, or find that you are - TopicsExpress

If you arent getting enough sleep at night, or find that you are really worn out by mid afternoon, you should consider an after lunch nap. Until recently, this habit was the norm in cultures all over the world. The mid day siesta was a smart idea and I often urge my clients to take one (especially if they suffer from a chronic disease condition). You really will see a difference in your energy level and will find that you easily make up the lost time by getting more done afterword. healthyliving.msn/health-wellness/sleep/why-a-20-minute-nap-could-change-your-life

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