"If you choose not to eat your eggs (or just egg yolk) raw, - TopicsExpress

"If you choose not to eat your eggs (or just egg yolk) raw, soft-boiled would be your next best option. Scrambling your eggs is one of the worst ways to eat eggs as it actually oxidizes the cholesterol in the egg yolk. If you have high cholesterol this may actually be a problem for you as the oxidized cholesterol may cause some damage in your body." More about eggs at articles.mercola/sites/articles/archive/2012/03/19/caged-vs-free-range-chicken-eggs.aspx

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