If you live in the Marin area and want to learn more about training, come train with me at Harbor Point Swim and Tennis club on the Keiser M3 bikes. This Wednesday January 22nd at 5:30 pm I will be doing a threshold test in the studio to determine your heart rate zones. There are only 8 bikes and spots are going fast. 6 bikes are taken as of today! I will run another threshold test if I end up with a waiting list. Then for 12 weeks your workouts will be structured so you can see where you started and where you end up. Let me know if you would like to join me. I teach Monday at noon and 5:30 pm as well as Wednesday 5:30 pm.
Posted on: Tue, 21 Jan 2014 00:26:27 +0000
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