If you load up on mayo, it’s your hips that will pay-o! next - TopicsExpress

If you load up on mayo, it’s your hips that will pay-o! next time you make yourself a sandwich, try swapping two teaspoons of mustard for the same amount of mayonnaise. Based on two sandwiches a week, you will save 6,240 calories and 718 grams of fat in a year. That’s more than 10 days worth of fat! So, go ahead and spread yourself thin – just don’t bite off more than you can chew. Source: Janet & Greta Podleski, Crazy Plates.

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