If youre looking to compete at any point in time & are seeking assistance with your training & nutrition, make sure to get in touch with your coach before beginning your dieting phase. Success on stage is often brought about by optimal off season progress. Ensuring you are consuming enough calories to have the metabolic capacity to diet down & lose body fat means you will actually be able to make it to the stage. Dont shoot yourself in the foot by under eating during your off season in a fruitless bid to remain lean all year round. There will always be another competition - wait until youre ready. Building a healthy metabolism should come before winning any plastic trophy.
Posted on: Fri, 23 May 2014 10:02:57 +0000
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