If youre looking to reduce your risk of Alzheimers and dementia, heart disease, and diabetes, daily low-intensity movement will cut your risk in half without increasing stress (walking, in fact, reduces stress) or promoting oxidation. Just 30 minutes of walking 5 times per week has been shown to reduce death risk by 50%! If performance is your goal, youre better off doing High-Intensity Interval Training (HIIT). Short sprint intervals produced equal aerobic improvements (VO2 max, lactate threshold, aerobic power) and better fat loss when compared to moderate intensity jogging, and that was with 1/18th the time commitment! The famous farmers walk up & down the stairs in complete physique gym are awesome ! If youre in search of a six-pack, your time is better spent lifting weights and eating right. When you work out to build muscle (not burn calories), you burn more energy throughout the day. Any new muscle needs energy just to exist, which means an increase in the number of calories burned, even while sedentary. Unlike resistance exercise, aerobic training does not produce significant positive changes in muscle size or strength, only producing favorable increases in endurance capacity. A strong, muscular toned physique is not only more aesthetically pleasing, but research suggests that strength and muscle mass are the two most important biomarkers for health and longevity. Weight training with some light cardio is the way to go for your health ...@ Complete Physique gym
Posted on: Tue, 03 Jun 2014 23:15:00 +0000
Trending Topics
Recently Viewed Topics
© 2015